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Research reveals 5 ways to protect your brain health

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  1. To be in love

Falling in love was the number one activity recommended for improving brain health. Enjoying the benefits of connecting with nature, physical exercise, creative expression, and mindfulness can dramatically improve brain health.

Lee chambers

It looks like the pandemic has made us a nation of romantics, as falling in love turned out to be the most popular activity during the lockdown. Lee Chambers, environmental psychologist and wellness consultant commented:

“This level of intimacy is believed to be responsible for activating a range of neurotransmitters that make us feel connected, valued and valued, ultimately contributing to better brain health.”

  1. Puzzles, puzzles, games

Puzzles are a cognitive challenge that makes our brain work positively. They help us find where the smallest parts go, while still having the big picture. Studies have shown that puzzles can improve our cognitive function and overall brain health.

Sudoku was the second most popular activity during the lockdown, says Dr Lapa, a psychologist at the Ocean Recovery Center Rehab Clinic, said:

“Sudoku is said to be able to improve cognitive functions as well as memory capacities. Sudoku can help counter the deterioration of our attention span, a problem that can be derived from excessive screen time. “

  1. dancingDancing

Dance strengthens many aspects of our body. It is also great for our mind, as it derives the brain benefits from exercise, as well as the practice of memory and coordination processing, especially when it comes to learning new dances.

  1. Meditate

Small amounts of daily meditation can have a big impact. It helps us disconnect and regenerate our brain and helps us sleep better at night.

  1. To learn a new language

Although it is often considered a game for young people, learning a new language at any age stimulates our brain’s memory and creativity. It can even delay mental decline in the elderly.

What is not good for our brain health according to experts

However, not all of the activities we undertook during the lockdown were beneficial to our brains. Dr Lapa commented

“Studies have shown that excessive television consumption can reduce our attention span and, depending on the type of media watched, impair cognition. Studies have shown that in the long term, excessive television use by people in their 40s leads to decreased cognitive function in those in their 70s. Also, blue light [from the screens] can disorientate the circadian rhythm, which can lead to insomnia. Sleep is an essential part of maintaining mental well-being.

The least popular lockdown activities

Unfortunately, as we begin to adjust to these new sets of activities in our day to day lives. we also spent less time on the activities that provide the greatest benefits to our brain.

Spending time with siblings

The least popular activity during the lockdown was spending time with siblings, which is not surprising as travel and socializing has been limited for much of the past year. Quality time spent with siblings has been associated with a greater ability to develop social relationships later in life. It also has positive effects on the early development of children, according to a study by the Cambridge University[1].

brain health

Photo by Priscilla Du Preez on Unsplash

Spend time with friends

Again, no surprise that seeing friends was another activity that declined significantly during the lockdown. Social interaction with friends is extremely important for brain health and has even been linked to longevity.[2]. This is often intellectually stimulating as friends often share a number of similar interests that play an important role in keeping your brain active and supporting cognitive vitality.[3].

Social contact is good for your brain

Brain health

Dr Rachel Allen

During the lockdown, many of us spent long periods of time in isolation, which meant our routines and activities were much more singular. While activities such as puzzles and sudoku have been shown to improve brain health, Dr Rachel M Allan, licensed counseling psychologist, says

“Social contact is one of the main contributors to maintaining good brain health and slowing decline. But some may feel nervous about going back to socializing again. “

Five expert tips for dealing with nerves when socializing again

Here, Lee Chambers shares his advice:


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